DANCE CLASSES MADE FOR YOU
We offer a wide variety of classes ranging from Hip Hop Choreo, Heels, K-Pop, Jazz Funk, Chair, Contemporary, Breaking/Breakdance, and Dance Fitness. All of our classes are choreo based classes where you will learn a new piece each each class (unless stated otherwise). In each class you will learn a choreo step by step from our talented instructors.
Once the choreo is fully learned and drilled multiple times in the first hour, we film in the last 15 minutes. This is for your own enjoyment and to share with friends and family. It's highly encouraged to build confidence but not mandatory.
Class Descriptions
Everything you need to know about our classes before you sign up. From foundations to advanced choreo, there's a spot for you.
Hip Hop Choreo
Beginner Grooves / Fundamentals. This class focuses on body awareness and understanding musicality. Beginner moves will be taught and applied to a wide variety of music. If you want to feel more comfortable in your own body, this is the class for you.
This class pulls from many different dance styles such as hip hop, house, popping, and animation, then puts it all into a choreographed sequence each class.
Advanced Hip Hop
If you're looking for training in dance choreography, whether it's improving learning speed, choreo retention, attention to detail, or getting inspiration for your own choreography, this is the class for you. This class will improve your Body Control as well.
2 Week Combo Class. If you can handle Hip Hop 1 proficiently, you can take this class.
K-Pop
K-pop, an abbreviation for Korean pop, is a genre of popular music originating in South Korea. This class focuses on dance covers of every generation of K-pop including BTS, ATEEZ, BLACKPINK, STRAY KIDS, BIG BANG, TWICE, and others.
You can expect hard hitting, patience, body control and grooves in each class. This is not a beginner class but can be taken by anyone who simply wants to have fun.
To our knowledge, we are the only studio in Iowa that offers K-pop dance classes.
Jazz Funk
Think commercial dancing. It takes elements from Hip Hop, Jazz, and Waacking. It can be fierce, energetic, cute, or sassy. Bring your energy and water, you'll definitely be moving in this class.
2 Week Combo Class.
Contemporary
Contemporary is a movement class focused on expression, musicality, strength, and flow. It's a unique style that blends elements of ballet, jazz, lyrical, and modern dance.
Dancers will explore contemporary technique through dynamic combinations, floor work, balance, flexibility, and creative movement in a supportive, judgment-free environment. Perfect for all experience levels looking to reconnect with movement, build confidence, and have fun.
2 Week Combo Class.
Grooves
Designed as a foundational course to enhance movement quality, this class explores the foundations of dance. Through improvisation and guided exercises, you'll play with isolation, dynamics, textures, and musicality to develop a deeper understanding of your movement.
By finding your rhythm and flow, you'll leave feeling more confident in your body and better equipped to navigate unique choreography in your other classes.
Strength & Conditioning
Focused on power, control, and stability, this class is designed to support the body for strong, intentional movement. Through workouts that incorporate coordination, injury prevention, and dynamic control, you'll build a stronger mind-body connection that you can carry into your dancing.
Throughout the class, you'll develop greater strength and flexibility to expand your physical abilities as a dancer.
Heels Foundations
Heels Foundations focuses on building strong fundamentals for dancing in heels through technique drills, posture and balance work, walks, turns, across-the-floor progressions, and movement quality exercises.
This class is designed to help dancers develop confidence, control, musicality, and stage presence while strengthening the skills needed for more advanced heels choreography. No combo included.
Heels
Let's go "All The Way Up" in Heels. This class will incorporate elements of pop, jazz, hip-hop, and burlesque. Heels are highly encouraged for the full experience. Kneepads are recommended for floor work. If you are a beginner, please wear what's comfortable to you and work your way up.
Heels 1 (Beg/Int) covers the basics of heels technique, musicality, and form, followed by a combo in each class.
Heels (Open Level) is a dynamic choreography class that will test your memory, skills, and challenge you to be your baddie self. All levels welcome.
We record every choreo taught. Participation in the video is not required but strongly encouraged. We invite all bodies and gender identities to take this class.
Chair
Chairs aren't just for sitting. Chairs are also for dancing. Chair dancing incorporates a chair into a dance routine, giving it a fun and flirty twist. Using the chair as a prop, you'll learn how to move your body around the chair and maybe even a trick or two.
No dance experience necessary. BYOC (bring your own chair). Chairs must be metal folding chairs with caps on the feet. Kneepads are recommended.
Primarily for 18 and up. Students under 18 require parental consent.
Breaking
A drill and repetition heavy class designed to teach the core movements of breaking, also known as breakdance, bboying, or bgirling. Everything from standing to getting busy on the floor.
You'll learn the foundations of not just breaking but listening to the music while moving your body. This comes in the form of top rocking, footwork, and capitalizing on big beats with a freeze or pose. You'll learn primarily through drills and minor choreography.
Expect to learn something new each class while building on your existing foundation. Ultimately, you'll be comfortable enough to put it all together and freestyle.
This is our slowest pace class but also our most physically demanding.